The Rise of Digital Burnout
Digital devices have become an integral aspect of navigating our everyday world, from improving productivity within the workplace to keeping us socially connected, our impulse to plug in is constant and addictive. It comes as little surprise that as the world becomes more virtually connected, digital burnout is becoming a global challenge.
Digital burnout is the mental, emotional, and physical exhaustion experienced as a consequence of using digital devices. With the average person spending an average of 6 hours and 40 minutes per day on screens, it’s no wonder people are taking increasingly drastic measures to unplug, sparking a growing interest in digital detox vacations and unplugged travel.
What is Unplugged Travel?
Unplugged travel is the new trend in 2025, offering travelers a chance to unplug from devices and reconnect with the world and themselves- without a screen in between. Unplugged travel experiences focus on creating a tech-free environment to encourage relaxation and mindfulness.
To encourage travelers to ground themselves in their surroundings, detox vacations are often in secluded areas with poor cell service, but with flourishing natural beauty. This supports digital addicts to stay away from their phones and encourages new hobbies such as walking, meditation, yoga, and creative experiences. The best digital detox destinations can be found across the U.S.; with Alaska, New Jersey, and Virginia becoming top hubs for tech-free travel.
Why Unplugged Travel Is Gaining Popularity in 2025
In a world that’s always “on,” tech-free retreats are the antidote to stress. From giving your mental health a boost to trying new activities, these escapes remind us what it means to truly slow down.
Recharge Your Mind
Stepping away from screens and the digital grind does wonders for mental health. Lower stress, sharper focus, and better sleep are just a few perks of leaving the tech behind.
Learning to be Present
Being present without distractions allows for a deeper connection with your surroundings. Without distractions, you can fully immerse yourself in the moment—whether it’s soaking in a mountain view in Alaska, or hearing the crash of ocean waves in Hawaii. It’s mindfulness made easy.
Authentic Connections
Say goodbye to endless scrolling and hello to real-life experiences. From exploring new landscapes to engaging with local culture, unplugged travel fosters meaningful moments that create memories.
Social Shifts Driving the Trend
Since the COVID-19 pandemic, the way we think about mental health, wellness, and our relationship with technology has shifted. With the rise of remote work and short-form media, such as TikTok, many of us have started to question our digital habits. It’s sparked a growing desire to hit pause, step away from the constant scroll, and explore something deeper. Enter unplugged travel—a chance to break free from the virtual grind and focus on what truly matters.
Tips for Planning Unplugged Travel
Planning a detox road trip or unplugged travel experience requires preparation to ensure a truly stress-free retreat.
Preparing for Your Digital Detox
- Inform your colleagues, friends, and family: Despite the digital detox trend, it’s still unusual to disconnect in 2025, so be certain to let your friends, family, and colleagues know about your plans to disconnect so everyone can support your digital detox.
- Set Boundaries: Establish clear rules with yourself and your loved ones for your time away.
Managing Anxiety About Being Offline
Start small by practicing screen-free hours at home before your trip. Focus on the benefits of disconnecting rather than the fear of missing out.
Essentials to Pack
- Journals
- Materials for artistic endeavors (e.g., sketchbook, pencils)
- Physical books or magazines
- Outdoor gear like hiking boots or a yoga mat.
- Non-digital camera
Choosing the Right Destination
Consider which destination will stimulate your mind and soul. Whether it’s a secluded mountain lodge, a yoga retreat, or an eco-friendly resort, ensure it will keep you busy enough to avoid reaching for your phone. For detoxers who want to explore more on the open road, explore the best scenic drives to disconnect, with SIXT.
The Future of Digital Detox Vacations
Digital detox vacations reflect a larger societal move towards balance, intentionality, and mindful technology use. Experts forecast continued growth in the unplugged travel sector as more individuals prioritize wellness and mental health. The travel industry is adapting, with dedicated detox retreats, hotels offering “device-free zones” and incentives for longer stays at unplugged destinations.
As the digital detox movement continues to grow, unplugged travel offers a refreshing escape and a path to renewed balance. By stepping away from screens and embracing the simplicity of unplugged travel, individuals can rediscover joy, connection, and mindfulness. Digital detox vacations reflect a larger societal move towards balance, intentionality, and mindful technology use. Explore the benefits of a digital detox and embark on a journey to restore your inner peace. At SIXT, we believe the journey is just as important as the destination—and sometimes, the perfect destination lets you fully disconnect. Plan your unplugged travel with SIXT today!
